Let me set the scene for you – you pile your plate too high with food, eat it as quick as you can because you’re starving and now you have to unbutton your pants. When you let yourself get too hungry you feel like you need to eat as much as possible to fill your stomach. Don’t get carried away during the holidays by over indulging, rather incorporate these 3 important foods to make your meals more filling!
- Add healthy fats - these include nuts, seeds, avocados and certain oils. Healthy fats are good for your heart and they are all energy-dense, helping you feel full longer! So add some nuts to your morning oatmeal or yogurt for an extra boost in the day.
- Protein makes you lean - you’ve probably heard this before because it is a vital part of any diet. Proteins are so great because they are digested more slowly than other foods, spending the most amount of time in your body. Make an omelet with a whole egg and 3 egg whites for a protein packed breakfast to keep you full and energized.
- Beans, beans the magical fruit - fiber is great for keeping your stomach from growling and waking the dead. Legumes, whole grains and beans are great for regulating blood sugar as well. Spread pureed chickpeas on whole wheat bread at lunch or add beans to your salad to help your meal stick with you!
If you are looking to curb your hunger pangs try these tips to stay satisfied but not stuffed. Don’t let all those holiday cookies mock you when you’re stomach is growling, rather prevent the cry for food in the beginning. Add some nuts to your oatmeal, make an omelet, eat your legumes and then come down to Verve 360 for some great Pilates Pittsburgh classes. Incorporating these three diet ideas into your life with exercise can create some great results! Comment and tell us how these tips have helped you!
